Oak Creek Farm - Client Messages

Hello and welcome to the client page of the Oak Creek website! I will be uploading messages and updates for you as well as informing you of arena conditions and lesson cancellations. You can also download the most current phone contact list and our event calendar below. Please email me if you have any questions.
Thanks! Stacy

Many of my riding clients have asked me what they can do to improve their flexibility and core strength. "Power Yoga For Everybody" is a DVD I can recommend as a supplement to your riding. I am not a certified yoga teacher by any means, but I can share a few important tips I have learned through yoga over the years.
~ Practice your movements following your breath. Be sure to check you are doing this often!
~ Be careful when doing yoga poses. A good rule is to do the movement until you feel resistance, and then pull back 40%. This allows your body time to gently adapt to the pose.
~ Remember yoga is a process of inner awareness. It is NOT about how far one can push themselves into the poses.
~ When using this DVD, you may want to skip or shorten the more difficult poses. I highly recommend focusing on the beginner level and choosing one of the routines that suits how you are feeling that day. I hope you enjoy the benefits yoga has to offer you!

Newest Message: